Easy Butterfly Pea Chia Pudding Recipe

Discover the Butterfly Pea Chia Pudding a bowl that’s as beautiful as it is delicious. It’s a colorful, healthy way to start your day or enjoy a light dessert. Thanks to butterfly pea flowers, this pudding gets its stunning blue color and a gentle floral flavor.

Whether you want a healthy breakfast, a unique dessert, or a recipe that stands out, this chia pudding is a perfect choice.

For another fruity dessert, try my Cherry Chip Cake perfect for summer days.

Why You’ll Love This Butterfly Pea Chia Pudding

Visual Appeal: The stunning blue hue of this pudding is a feast for the eyes. Its vibrant color comes from butterfly pea flowers, creating a show-stopping dish that’s almost too beautiful to eat.
Flavor Profile: The subtle floral notes from the butterfly pea combine with creamy coconut milk and a hint of sweetness, creating a perfectly balanced flavor that will delight your taste buds.
Ease of Preparation: With just a few simple steps, you can whip up this chia pudding in no time. It’s a no-cook recipe that’s perfect for busy mornings or when you want a quick, healthy treat.
Dietary Considerations: This Butterfly Pea Chia Pudding is naturally vegan, gluten-free, and can easily be adapted to suit various dietary needs. It’s a guilt-free indulgence that everyone can enjoy.

Ingredients for Butterfly Pea Chia Pudding

Quality ingredients are key to making this Butterfly Pea Chia Pudding truly irresistible. Opt for organic chia seeds and fresh butterfly pea flowers for the best results.

1/4 cup chia seeds (40g)
1 cup coconut milk (240ml)
1/2 cup water (120ml)
2 tablespoons dried butterfly pea flowers
2 tablespoons maple syrup (or sweetener of choice)
1 teaspoon vanilla extract
Pinch of salt
Fresh fruit, nuts, or granola for topping (optional)

How to Make Butterfly Pea Chia Pudding

Start by steeping the dried butterfly pea flowers in 1/2 cup of boiling water for about 5 minutes until the water turns a vibrant blue. Strain the liquid to remove the flowers.
In a medium-sized bowl, combine the chia seeds, coconut milk, and the strained blue liquid from the butterfly pea flowers.
Add the maple syrup, vanilla extract, and a pinch of salt to the mixture. Stir well to ensure the chia seeds are evenly distributed and not clumping together.
Let the mixture sit for about 5 minutes, then stir again to break up any clumps of chia seeds that may have formed.
Cover the bowl with plastic wrap or transfer the mixture to a sealable container and refrigerate for at least 2 hours, or overnight for best results.
Once the chia pudding has set and thickened, please give it a good stir before serving.
Serve the butterfly pea chia pudding in individual bowls or glasses, topped with fresh fruit, nuts, or granola for added texture and flavor.

Expert Tips for Perfect Butterfly Pea Chia Pudding

Let the Chia Seeds Fully Soak: Stir the mixture a few times at the beginning so the chia seeds hydrate evenly, and the texture stays smooth.
Adjust the Sweetness: Add more or less maple syrup depending on your taste. You can also use honey or agave if you prefer.
Choose Fresh Ingredients: Fresh coconut milk and good-quality butterfly pea flowers make a big difference in both the flavor and the vibrant color.
Have Fun with Toppings: Feel free to get creative! Fresh berries, mango, or crunchy nuts can add great texture and extra flavor to your pudding.

Creative Variations and Substitutions

Matcha Infusion: Add a teaspoon of matcha powder to the chia pudding mixture for a vibrant green color and a boost of antioxidants. This variation is perfect for matcha lovers looking for a unique twist.
Citrus Burst: Enhance the floral notes by adding a teaspoon of fresh lemon or lime juice to the pudding. The citrus will complement the sweetness and add a refreshing zing.
Protein Boost: Stir in a scoop of your favorite protein powder for an added nutritional boost. This is great for those looking to make the pudding a more substantial meal.

How to Store and Freeze Butterfly Pea Chia Pudding

Room Temperature Storage: While chia pudding is best kept refrigerated, it can be left at room temperature for up to 2 hours when serving. Ensure it’s covered to prevent drying out.
Refrigerator Storage: Store the pudding in an airtight container in the refrigerator for up to 5 days. This makes it a convenient make-ahead breakfast or snack option.
Freezer Storage: You can freeze chia pudding for up to 1 month. Divide it into individual portions in freezer-safe containers. Thaw overnight in the refrigerator before serving.
Reheating/Refreshing: Chia pudding is best served cold, but if it thickens too much, stir in a little coconut milk or water to reach your desired consistency before serving.

Frequently Asked Questions About Butterfly Pea Chia Pudding

What are the health benefits of butterfly pea flowers?

Butterfly pea flowers are rich in antioxidants and have anti-inflammatory properties. They are known for improving skin health and supporting brain function. The vibrant color is also a natural mood enhancer.

Can I use another type of milk?

Yes, you can substitute coconut milk with almond, soy, or oat milk. Each will impart a different flavor profile, so choose according to your taste preferences.

Why didn’t my chia pudding set?

If your pudding didn’t set, it might be due to an incorrect chia seed to liquid ratio or not allowing enough time for the seeds to absorb the liquid. Make sure to stir well and refrigerate for at least 2 hours.

Can I use fresh butterfly pea flowers?

Yes, fresh butterfly pea flowers can be used. Steep them in hot water as you would with the dried variety, but note that the color might be slightly less intense.

Is this pudding keto-friendly?

While chia seeds are low in carbs, check the carb content of your chosen milk and sweetener. Using unsweetened almond milk and stevia can make this recipe more keto-friendly.

Ready to Make This Irresistible Butterfly Pea Chia Pudding?

With its stunning blue color and delightful flavors, this Butterfly Pea Chia Pudding is a must-try for any food enthusiast. Whether you’re enjoying it for breakfast or as a dessert, it’s sure to impress both visually and taste-wise. Gather your ingredients and give it a try today!

We’d love to hear about your experience. Share your thoughts, leave a comment, or post a photo of your creation on social media with #ButterflyPeaChiaPudding. Don’t forget to rate the recipe and share it with friends and family who might enjoy this unique treat.

Table of Contents